Added 4/4/25:
2026 Schenectady Flag Off-Season Outline is here!
ย ๐ข Team Announcementย
Hello current athletes,
Weโre excited to share the Year-Round Strength & Conditioning and Practice Schedule. Please review carefully and mark your calendars. Consistent attendance and commitment will help us build strength, skills, and unity as a team.
๐ช Weight Room Training โ 3+ Days/Week
Start Date: Monday, December 1, 2025
Time: 3:30 โ 4:30 PM
Recurrence: Weekly on Monday, Wednesday, Friday until March 2, 2026
Notes: Off-season strength training will follow a 3-day split program posted in the weight room.
๐ Weekly Night Practices
Thursday Nights, 6โ8 PM at Onieda Middle School
Open to all students / Closed to non-participants
Start Date: TBA
Focus: Skill development, conditioning, and team building
โ ๏ธ Possible Tuesday night practice is being worked on.
๐ December
โ ๏ธ Athletes must check if their physicals expire before March 1, 2026. Contact your doctor or Hometown Health at the High School now to avoid last-minute issues.
Proper footwear required: No CROCS in practice or the weight room.
Effort in workouts now will pay off at tryouts and practices.
๐ January
Weight room sessions
Night practice
Jan 26โ30: AST (Athlete Support Time) โ Position interests, goal setting, college recruitment planning, academic/community involvement, and Q&A.
Chalk Talk Sessions (Film review, strategy, playbook walkthroughs)
๐ February
Weight room sessions
Night practice
Feb 3โ7: AST
Feb 10โ14: AST
Feb 24โ28: Potential Flag Football Winter Camp Days (staffing dependent)
Chalk Talk Sessions
๐ March
Mar 2โ4: Tryouts (TBD)
Mar 5โ8: NYSHSFCA Clinic
Mar 9 (Monday): First Day of Practice
Mar 9โ29:
Practices (No Sundays)
Parent Meeting (Exact day/time TBD)
AST
Chalk Talk Sessions
Mar 30 (Sunday): First Day of Regular Season Games
๐ April
Easter/Spring Break: Practices will continue, but days of worship will be respected (TBD).
April 8 & 10: Games (attendance required).
Special home events to be scheduled:
Senior Night
Heroes Night
Youth Leagues
Powder Puff
Thanksgiving Alumni Game?
Other ideas welcome
๐ May
May 12: Last Day of Regular Season Games
May 14: Seeding Meeting
May 16:
Class A Quarterfinals
Class B & C Play-In Games (Higher seed hosts)
May 19: Class A, B, C Semifinals @ Higher Seed May 23: Sectional Finals @ Troy High School May 27 or 28: NYS Sub-Regionals (Class C travels to Section 7)May 31: NYS Regional Finals (A, B & C if qualified) @ Section 3
โ๏ธ June
June 6โ7: Championship Game @ Homer HS
June ? (Thursday): Team Dinner โ Celebrate the season together!
June ???: Youth Flag Football Camp (Summer Session โ Week 2)ย
Added 4/4/25:
Schenectady Flag Merch Store is still open!! Click Here!
We are using Mercury Printing for our Team Store. Please take a look. This is also one of our fundraisers.ย